Low Fat Masala Peas
Dive into the vibrant flavors of **Low Fat Masala Peas**, a deliciously healthy twist on the classic Indian side dish! This quick and easy recipe is packed with tender green peas simmered in a fragrant blend of aromatic spices like cumin, coriander, turmeric, and garam masala. With a touch of zesty fresh lemon juice and a sprinkle of cilantro, every bite bursts with freshness and warmth. Perfectly low in fat thanks to the use of olive oil spray, this dish is an excellent choice for health-conscious food lovers seeking a guilt-free yet satisfying option. Ready in just 30 minutes, Low Fat Masala Peas makes for a delightful snack or a flavorful accompaniment to your favorite mains. Whether you're looking for a wholesome weeknight side or an easy vegetarian option, this dish is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Green peas
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 2 cloves, minced Garlic
- 1 teaspoon, minced Ginger
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon or to taste Salt
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
- 1 spray Olive oil spray
Instructions
Spray a non-stick pan lightly with olive oil spray and place over medium heat.
Add the cumin seeds to the pan and let them sizzle for a few seconds until aromatic.
Add the chopped onion to the pan and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
Add the chopped tomato to the pan and cook until it softens, about 3 minutes.
Mix in the coriander powder, turmeric powder, and red chili powder, stirring well to combine the spices.
Add the green peas and salt to the pan, mixing everything together. Cook for 5-7 minutes until the peas are tender.
Sprinkle the garam masala over the peas and stir well to ensure all the flavors meld together.
Finish with fresh lemon juice and chopped cilantro. Stir to combine.
Serve hot as a side dish or enjoy as a light and nutritious snack.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 46.2 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
