Low Fat Masala Omelette
Elevate your breakfast game with this flavorful, *Low Fat Masala Omelette*! Packed with the vibrant goodness of onions, tomatoes, green chili, and fresh coriander, this healthy twist on the classic Indian masala omelette is a satisfying way to start your day. A perfect recipe for those seeking a high-protein, low-fat option, it combines the aromatic warmth of turmeric and chili powders with the lightness of non-stick cooking spray, ensuring big flavor with minimal oil. Ready in just 15 minutes, this quick and easy stovetop dish not only bursts with spices but also adds a delightful texture from finely chopped veggies. Pair it with whole wheat toast or a refreshing salad for a wholesome, guilt-free meal. Whether you're meal prepping or whipping up a quick breakfast, this low-calorie omelette is a must-try!
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Recipe Information
Ingredients
- 2 large eggs
- 0.25 cup, finely chopped onion
- 0.25 cup, finely chopped tomato
- 1 small, finely chopped green chili
- 2 tablespoons, chopped fresh coriander leaves
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray non-stick cooking spray
Instructions
Crack the eggs into a mixing bowl. Add the turmeric powder, red chili powder, salt, and black pepper. Whisk everything together until well combined.
Add the finely chopped onion, tomato, green chili, and coriander leaves to the egg mixture. Mix well to ensure the vegetables are evenly distributed.
Heat a non-stick pan over medium heat and lightly coat it with a non-stick cooking spray.
Once the pan is hot, pour the egg mixture into the pan. Spread the mixture evenly with a spatula if necessary.
Cook on medium-low heat until the bottom sets and starts to curl from the edges, about 2-3 minutes.
Carefully flip the omelette using a wide spatula and cook the other side for an additional 2 minutes or until fully cooked.
Transfer the omelette to a plate and serve hot. Enjoy your low-fat masala omelette with a side of whole wheat bread or a fresh salad for a complete meal.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1077 mg | 47% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
