Low Fat Masala Fries
Craving crispy, flavorful fries without the guilt? These Low Fat Masala Fries are a game-changer in healthy snacking, combining perfectly baked potato strips with aromatic spices for a bold, guilt-free treat. Coated in a vibrant blend of smoked paprika, cumin, coriander, turmeric, chili, and garlic powder, then oven-baked to golden perfection, these fries are crunchy, irresistibly spiced, and far lighter than traditional fried counterparts. Soaking the potatoes ensures a crisp texture, while fresh cilantro adds a burst of freshness to every bite. Ready in under an hour, this easy recipe is perfect for dinner sides, snack cravings, or spicing up game day spreads. Try these healthy masala fries with your favorite low-fat dips for a truly satisfying experience.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the russet potatoes thoroughly and peel if desired. Cut them into thin strips, about 1/4 inch thick, to resemble classic fries.
Place the potato strips in a large bowl of cold water. Soak for about 10 minutes to remove excess starch, which helps in making the fries crispier.
Drain the potatoes and pat them dry with a clean kitchen towel to remove as much moisture as possible.
In a large mixing bowl, combine the olive oil, smoked paprika, ground cumin, ground coriander, turmeric powder, chili powder, garlic powder, salt, and black pepper. Mix well to form the spice coating.
Add the dried potato strips to the spice mixture and toss until each fry is evenly coated with the spiced oil.
Spread the potatoes out on the prepared baking sheet in a single layer, ensuring the fries do not touch each other for even cooking.
Bake in the preheated oven for 15 minutes, then flip the fries and return them to the oven for an additional 15 minutes or until they are golden brown and crisp.
Remove the fries from the oven and sprinkle with chopped fresh cilantro for garnish.
Serve immediately while hot, possibly with a side of your favorite low-fat dip or ketchup.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2491 mg | 108% | |
| Total Carbohydrate | 159.5 g | 58% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4097 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
