Low Fat Marry Me Chicken
Indulge in the creamy, savory goodness of **Low Fat Marry Me Chicken**, a lighter twist on the classic dish that's sure to impress at any dinner table. Featuring tender, golden-seared chicken breasts simmered in a fragrant sauce made with low-fat coconut milk, sun-dried tomatoes, and a hint of Parmesan, this recipe delivers all the rich flavors you crave with fewer calories. A touch of red pepper flakes adds a subtle kick, while fresh basil leaves bring a burst of freshness to every bite. With just 15 minutes of prep and a quick finish in the oven, this one-skillet masterpiece is perfect for weeknight dinners or special occasions. Whether you're wooing a loved one or treating yourself, this healthier version of Marry Me Chicken is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 cup low-fat coconut milk
- 0.5 cup sun-dried tomatoes
- 0.25 cup Parmesan cheese
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil leaves
Instructions
Preheat oven to 375°F (190°C).
Season the chicken breasts evenly with salt, black pepper, and garlic powder.
In a large oven-safe skillet, heat olive oil over medium-high heat.
Add chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove from skillet and set aside.
In the same skillet, add chicken broth and scrape any browned bits from the bottom.
Stir in low-fat coconut milk, sun-dried tomatoes, grated Parmesan cheese, and red pepper flakes.
Bring the mixture to a simmer for about 5 minutes until it slightly thickens.
Return the chicken breasts to the skillet, spoon some of the sauce over the top.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through.
Remove from the oven and garnish with fresh basil leaves before serving.
Nutrition Facts
Calories |
1154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 3418 mg | 149% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.0 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
