Low Fat Marmite Chips Wedges
Transform your snacking game with these irresistible Low Fat Marmite Chips Wedges, a guilt-free twist on a comfort food classic. Made with hearty, skin-on potato wedges, this recipe combines the bold umami flavor of Marmite with smoky paprika and garlic for a delectable seasoning blend that’s both unique and satisfying. Baked to golden perfection with just a touch of olive oil and cooking spray, these wedges offer all the crispiness you crave without the extra fat. Perfect as a wholesome side dish, a savory snack, or a crowd-pleasing party appetizer, these Marmite-basted wedges are quick to prepare and sure to become a household favorite. Plus, they’re oven-baked, making them a healthier choice packed with flavor.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 teaspoons Olive oil
- 1 teaspoon Marmite
- 2 tablespoons Hot water
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the potatoes thoroughly and leave the skin on for added texture and nutrients. Cut each potato into evenly sized wedges.
Place the potato wedges in a large mixing bowl and drizzle with the olive oil. Toss well to coat evenly.
In a small bowl, mix the Marmite with the hot water to create a smooth, pourable glaze.
Add the Marmite glaze, garlic powder, smoked paprika, salt, and black pepper to the bowl with the potatoes. Toss thoroughly to ensure that each wedge is covered in the flavorful mixture.
Spread the wedges out evenly on the prepared baking sheet, making sure they don’t overlap for even cooking.
Lightly spray the top of the wedges with cooking spray to enhance crispiness.
Bake in the preheated oven for 30-35 minutes, flipping the wedges halfway through, until they are golden brown and crisp on the outside and tender on the inside.
Serve hot as a snack or side dish. Optional: garnish with fresh parsley or a sprinkle of additional smoked paprika for presentation.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
