Low Fat Marinated Beef
Treat your taste buds to the savoriness of **Low Fat Marinated Beef**, a wholesome and flavorful dish that’s perfect for health-conscious eaters who refuse to compromise on taste. Made with lean beef sirloin and marinated in a tantalizing blend of low-sodium soy sauce, zesty lemon juice, garlic, and a touch of honey for natural sweetness, this recipe strikes the perfect balance of savory and sweet. A sprinkle of paprika and ground black pepper adds a mild kick, while fresh parsley and thyme elevate the aroma and presentation. Grilled to tender perfection, this high-protein recipe is quick to prepare and pairs beautifully with light sides like steamed veggies or a crisp green salad. Whether you’re looking for a guilt-free dinner or a crowd-pleaser at your next gathering, this low-fat marinated beef recipe delivers impeccable flavor in every bite. Perfect for weeknights, meal prep, or family dinners!
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Recipe Information
Ingredients
- 500 grams Lean beef sirloin
- 60 ml Soy sauce, low sodium
- 30 ml Lemon juice
- 3 pieces Garlic cloves, minced
- 15 ml Honey
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 15 ml Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
Instructions
Trim any visible fat from the beef sirloin and cut it into thin strips, about 1/2 inch wide.
In a medium-sized mixing bowl, combine soy sauce, lemon juice, minced garlic, honey, black pepper, paprika, and olive oil to prepare the marinade.
Add the beef strips into the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow flavors to mingle.
Preheat a non-stick grill pan or skillet over medium-high heat.
Once the pan is hot, remove the beef strips from the marinade, shaking off excess liquid. Place them onto the grill pan in a single layer, ensuring not to overcrowd the pan.
Cook the beef for about 3-4 minutes on each side, or until they are cooked to your desired level of doneness.
While cooking, occasionally brush some of the remaining marinade over the beef for extra flavor.
Remove the cooked beef from the pan and let it rest for a few minutes.
Garnish with fresh parsley and thyme before serving.
Serve hot with your choice of low-fat side dishes such as steamed vegetables or a simple green salad.
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2285 mg | 99% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 13.5 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2218 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
