Low Fat Maple Chipotle Dressing
Elevate your salads with the bold flavors of this *Low Fat Maple Chipotle Dressing*! This quick and easy recipe blends the smoky heat of chipotle peppers in adobo sauce with the natural sweetness of pure maple syrup, balanced perfectly by tangy balsamic vinegar and fresh lime juice. Creamy low-fat Greek yogurt gives the dressing a velvety texture while keeping it light and healthy, and the infusion of garlic and olive oil adds a rich, savory depth. Ready in just 10 minutes, this versatile dressing is perfect not just for salads, but also as a marinade for grilled meats or a zesty drizzle over roasted veggies. This low-fat, flavor-packed recipe is a must-have for anyone seeking a guilt-free way to add a kick of sweet and spicy goodness to their dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons Pure maple syrup
- 1 tablespoon Chipotle peppers in adobo sauce
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 0.25 cup Low-fat Greek yogurt
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Begin by mincing the garlic clove finely. If you prefer, you may also use a garlic press for a smoother texture.
In a medium bowl, combine the minced garlic, pure maple syrup, balsamic vinegar, fresh lime juice, and chipotle peppers in adobo sauce.
Whisk in the low-fat Greek yogurt until the mixture is smooth and creamy.
Slowly drizzle in the olive oil while continuing to whisk, ensuring the dressing emulsifies.
Season the dressing with salt and ground black pepper. Taste and adjust the seasoning if necessary.
Once all ingredients are combined and the mixture is well-blended, transfer the dressing into a clean jar or airtight container.
Refrigerate for at least 15 minutes to allow flavors to meld. Shake well before serving.
Enjoy the dressing on your favorite salads or use it as a marinade for grilled meats or roasted vegetables.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1343 mg | 58% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 36.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
