Low Fat Maple Cake
Indulge in a guilt-free slice of sweetness with this Low Fat Maple Cake, a light and wholesome dessert that satisfies without compromising on flavor. This easy-to-make cake is naturally sweetened with pure maple syrup and features a moist texture thanks to unsweetened applesauce and non-fat Greek yogurt. With hints of warm cinnamon and a subtle vanilla aroma, every bite is a comforting treat. Perfect for those seeking a healthier dessert, this cake contains no added sugar or butter, making it a low-calorie option ideal for mindful eating. Ready in under an hour, it’s the perfect addition to your repertoire of healthy baking recipes. Serve it as is, or pair it with a dollop of yogurt for an extra touch of creaminess—your taste buds and waistline will thank you!
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Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 1.5 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 1 teaspoon ground cinnamon
- 0.75 cup pure maple syrup
- 0.5 cup unsweetened applesauce
- 0.5 cup non-fat Greek yogurt
- 1 whole large egg
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and prepare a 9-inch round cake pan by lightly greasing it or lining it with parchment paper.
In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. Set aside.
In a large bowl, mix the maple syrup, applesauce, and Greek yogurt until well combined.
Add the egg and vanilla extract to the wet ingredients and beat until smooth.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid over-mixing.
Pour the batter into the prepared cake pan, spreading it evenly with a spatula.
Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Once baked, remove the cake from the oven and allow it to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serve slices of cake on their own or with a dollop of low-fat yogurt for added creaminess. Enjoy your guilt-free dessert!
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 2030 mg | 88% | |
| Total Carbohydrate | 281.2 g | 102% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 125.0 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 308 mg | 24% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
