Low Fat Mango Yogurt Delight
Indulge in the creamy, tropical goodness of this *Low Fat Mango Yogurt Delight*, a quick and healthy dessert that's perfect for any occasion. With the natural sweetness of ripe mangoes, the tangy creaminess of low-fat yogurt, and a hint of honey and vanilla for added flavor, this guilt-free treat is both refreshing and nutritious. A splash of lime juice brightens up the flavors, while fresh mint leaves add an elegant touch of garnish. Ready in just 15 minutes with no cooking required, this delightful recipe is perfect for summer gatherings or a wholesome after-dinner indulgence. Plus, it's packed with protein and vitamins, making it as good for your body as it is for your taste buds. Serve chilled for an irresistibly cool and fruity experience!
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Recipe Information
Ingredients
- 2 medium-sized Ripe mangoes
- 400 grams Low-fat plain yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Lime juice
- 5 for garnish Fresh mint leaves
Instructions
Peel and pit the mangoes, then cut them into small cubes.
In a blender, combine half of the mango cubes with the low-fat yogurt, honey, vanilla extract, and lime juice.
Blend until the mixture is smooth and creamy.
Pour the blended mixture into a mixing bowl and gently stir in the remaining mango cubes.
Divide the mixture into four serving bowls or glasses.
Chill in the refrigerator for at least 30 minutes to let the flavors meld together.
Garnish each serving with fresh mint leaves before serving.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 133.4 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 819 mg | 63% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
