Low Fat Mango Vinaigrette
Brighten up your salads with this irresistible Low Fat Mango Vinaigrette, a tropical twist on classic dressings. This quick and easy recipe combines the natural sweetness of fresh mango with zesty lime juice, tangy rice vinegar, and a touch of honey for a perfectly balanced flavor profile. The Dijon mustard adds a subtle depth, while a dash of black pepper enhances the overall freshness. Made in just 10 minutes with no cooking required, this healthy, oil-free dressing is not only low in fat but also packed with vibrant, creamy goodness. Perfect for drizzling over greens, grilled vegetables, or even as a dipping sauce, this sunshine-filled vinaigrette will elevate any meal.
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Recipe Information
Ingredients
- 1 medium Fresh mango
- 3 tablespoons Lime juice
- 2 tablespoons Rice vinegar
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Dijon mustard
- 3 tablespoons Water
Instructions
Peel and pit the medium mango, then chop its flesh into small cubes.
Place the mango cubes into a blender or food processor.
Add lime juice, rice vinegar, honey, salt, black pepper, and Dijon mustard to the blender or food processor.
Add water to the blender or food processor to thin the consistency of the vinaigrette.
Blend or process until the mixture is smooth and creamy.
Taste and adjust the seasoning if needed with additional salt or honey.
Transfer the mango vinaigrette to a clean jar or bottle and store in the refrigerator.
Shake well before using and enjoy over fresh salads.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 35.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
