Low Fat Mango Smoothie
Indulge in the tropical bliss of our Low Fat Mango Smoothie—a creamy, refreshing beverage that’s both nutritious and guilt-free! Bursting with the flavor of ripe mango, this smoothie is balanced with low-fat plain yogurt and skim milk for a lighter yet satisfying texture. A dash of honey adds natural sweetness, while a hint of fresh lime juice perks up the flavors with a tangy twist. Ready in just 10 minutes, this easy mango smoothie is blended to perfection with ice cubes for a frosty treat. Ideal for breakfast, a mid-day snack, or a post-workout pick-me-up, it's a delicious way to add vitamin-packed fruit and protein to your day. Serve immediately and sip your way to tropical paradise!
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Recipe Information
Ingredients
- 1 large ripe mango
- 0.5 cup low-fat plain yogurt
- 0.5 cup skim milk
- 4 pieces ice cubes
- 1 tablespoon honey
- 1 teaspoon fresh lime juice
Instructions
Peel the large ripe mango and remove the pit. Cut the mango into chunks.
In a blender, combine the mango chunks, low-fat plain yogurt, skim milk, ice cubes, honey, and fresh lime juice.
Blend all the ingredients together until smooth and creamy, ensuring that there are no ice chunks remaining.
Taste the smoothie and adjust the sweetness if necessary, adding a little more honey if you prefer a sweeter drink.
Pour the smoothie into two glasses.
Serve immediately and enjoy your refreshing low-fat mango smoothie.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 4% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 73.7 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 416 mg | 32% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
