Low Fat Mango Sherbet
Indulge in the tropical sweetness of this refreshing **Low Fat Mango Sherbet**, a guilt-free dessert that's perfect for summer days or anytime your sweet tooth calls. This vibrant sherbet blends fresh, ripe mangoes with tangy non-fat yogurt, a touch of honey for natural sweetness, and an invigorating splash of lime juice to enhance its zesty profile. Infused with a hint of vanilla, every bite is a creamy, melt-in-your-mouth experience without the added calories or fat. Simple to prepare and ready for freezing in just minutes, this recipe is a wholesome, dairy-based alternative to traditional frozen treats. Serve it in chilled bowls for a light, satisfying finish to any meal. Packed with fresh fruit flavor and healthy ingredients, this homemade sherbet is ideal for those seeking a delicious yet low-calorie dessert. Perfect for health-conscious foodies and mango lovers alike!
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Recipe Information
Ingredients
- 3 large fresh ripe mangoes
- 1 cup non-fat plain yogurt
- 1/2 cup honey
- 2 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into cubes. You should have about 3 cups of cubed mango.
Combine the mango cubes, non-fat yogurt, honey, lime juice, vanilla extract, and salt in a blender or food processor.
Blend until smooth and creamy. Taste the mixture; you can add more honey for sweetness or more lime juice for tang if desired.
Pour the mixture into a shallow dish or container that is freezer-safe.
Freeze for about 1 to 2 hours, or until the edges start to freeze.
Remove from freezer and stir the mixture thoroughly with a fork, whisk, or electric hand mixer. This helps break up the ice crystals and ensures a smooth texture.
Return the mixture to the freezer and freeze for another 2 to 3 hours or until firm. Stir once more halfway through if desired.
Once the sherbet is fully frozen, let it sit at room temperature for a few minutes to soften slightly before serving. Scoop and serve in chilled bowls for a refreshing treat.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 273.6 g | 99% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 256.7 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 611 mg | 47% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2419 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
