Low Fat Mango Shake
Indulge in the creamy, refreshing goodness of a Low Fat Mango Shake—a guilt-free tropical delight packed with vibrant flavor and wholesome ingredients. This quick and easy recipe combines ripe, juicy mangoes with low-fat yogurt and skim milk for a perfectly smooth texture, while a touch of honey and vanilla extract adds natural sweetness and aromatic depth. With just 10 minutes of prep and no cooking required, it’s the ultimate healthy drink to cool down on a warm day or satisfy your sweet tooth without extra calories. Serve chilled and enjoy this low-fat treat that’s perfect for breakfast, a midday pick-me-up, or dessert!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium sized Ripe mangoes
- 1 cup Low-fat yogurt
- 1 cup Skim milk
- 5 pieces Ice cubes
- 2 tablespoons Honey
- 0.5 teaspoon Vanilla extract
Instructions
Peel the mangoes and cut the flesh from around the pit. Place the mango pieces into a blender.
Add the low-fat yogurt, skim milk, and ice cubes to the blender with the mango.
Add honey and vanilla extract to the blender for additional sweetness and flavor.
Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and all the ice is crushed.
Taste the shake and adjust the sweetness with additional honey if desired.
Pour the mango shake into tall glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 135.2 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 6.1 mcg | 31% | |
| Calcium | 862 mg | 66% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
