Low Fat Mango Sauce
Indulge in the vibrant flavors of this Low Fat Mango Sauce, a luscious yet healthy condiment perfect for elevating your favorite dishes. Made with ripe, juicy mangoes, a splash of tangy lime juice, a hint of honey, and the subtle warmth of fresh ginger, this sauce strikes the ideal balance between sweet, tangy, and savory. Enhanced with low-sodium soy sauce and lightly seasoned with salt and pepper, it’s a versatile addition to salads, grilled meats, seafood, or even as a tropical dipping sauce. Quick and easy to prepare in just 15 minutes, this recipe is a low-fat, nutrient-packed alternative to heavy, cream-based sauces. Perfect for those seeking a light yet flavorful accompaniment, this mango sauce is a refreshing highlight to any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 ripe mangoes
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh ginger
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and slice the flesh away from the pit. Chop the mango flesh into small pieces.
In a blender, combine the chopped mango, lime juice, honey, low-sodium soy sauce, grated fresh ginger, and water.
Blend on high speed until the mixture is smooth and creamy, adding more water if needed to achieve your desired consistency.
Season the sauce with salt and black pepper to taste, and blend again briefly to incorporate the seasoning.
Transfer the sauce to a saucepan and cook over low heat for about 5 minutes, stirring frequently to prevent sticking.
Allow the sauce to cool slightly, then transfer it to a serving dish or storage container.
Use the sauce immediately for best flavor, or store it in the refrigerator for up to a week. Shake or stir before using if it separates.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 64.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
