Low Fat Mango Milk Tea
Indulge in the tropical refreshment of Low Fat Mango Milk Tea, a light and fruity twist on the classic milk tea that’s perfect for guilt-free enjoyment. This vibrant recipe combines the natural sweetness of fresh mango with the bold flavor of black tea, creamy low-fat milk, and a touch of honey for the perfect balance. Infused with a hint of vanilla and served over ice, this refreshing beverage is both satisfying and low in calories. Ready in just 15 minutes, this easy-to-make drink is ideal as an afternoon pick-me-up or a refreshing summer treat. Perfect for mango lovers, it’s a healthier way to enjoy a café-style indulgence at home!
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Recipe Information
Ingredients
- 1 medium Fresh mango
- 1 piece Black tea bag
- 1 cup Boiling water
- 0.5 cup Low-fat milk
- 1 tablespoon Honey
- 1 cup Ice cubes
- 0.25 teaspoon Vanilla extract
Instructions
Peel and dice the fresh mango into small cubes. Set aside a few cubes for garnishing if desired.
In a medium-sized bowl, steep the black tea bag in 1 cup of boiling water for 3-5 minutes, depending on desired tea strength.
While the tea is steeping, place the rest of the diced mango, honey, and vanilla extract into a blender.
Once the tea has steeped, remove the tea bag and allow the tea to cool slightly.
Add the slightly cooled black tea and low-fat milk to the blender with the mango mixture. Blend until smooth and creamy.
Taste the mango milk tea and adjust sweetness if necessary by adding a little more honey.
Fill a serving glass with a cup of ice cubes and pour the blended mango milk tea over the ice.
Garnish with reserved mango cubes on top if desired and serve immediately to enjoy its refreshing and fruity flavor.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 50.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 173 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
