Low Fat Mango Float
Indulge in the tropical delight of a **Low Fat Mango Float**, a healthier twist on the classic Filipino dessert that's as refreshing as it is easy to make. This no-bake treat features layers of honey graham crackers, succulent slices of ripe mangoes, and a luscious, light cream mixture made with low-fat condensed milk, low-fat all-purpose cream, and a hint of vanilla. Requiring just 20 minutes of prep time and a few hours to chill, this dessert offers a guilt-free way to satisfy your sweet tooth while staying mindful of calories. Perfect for summer gatherings or any occasion, the Low Fat Mango Float is a crowd-pleasing, make-ahead dessert that’s sure to impress!
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Recipe Information
Ingredients
- 3 pieces ripe mangoes
- 300 ml low-fat condensed milk
- 250 ml low-fat all-purpose cream
- 200 grams honey graham crackers
- 1 teaspoon vanilla extract
Instructions
Peel the mangoes and slice them into thin strips. Set aside.
In a mixing bowl, combine low-fat condensed milk, low-fat all-purpose cream, and vanilla extract. Mix well until smooth.
In an 8x8 inch square dish, place a layer of graham crackers at the bottom.
Spread a thin layer of the cream mixture over the graham crackers.
Arrange some mango slices evenly over the cream layer.
Repeat the process (graham crackers, cream mixture, mango slices) until all ingredients are used, finishing with a layer of mango slices on top.
Cover the dish with plastic wrap and chill in the refrigerator for at least 4 hours or overnight to let the flavors meld and the graham crackers soften.
Before serving, optionally garnish with additional fresh mango slices or mint leaves for a decorative touch.
Nutrition Facts
Calories |
2153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 364.4 g | 133% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 233.6 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1109 mg | 85% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
