Low Fat Mango Dragonfruit Refresher
Quench your thirst with this vibrant and nutrient-packed Low Fat Mango Dragonfruit Refresher, a guilt-free beverage bursting with tropical flavors. Made with frozen dragonfruit cubes, fresh mango chunks, hydrating coconut water, and antioxidant-rich green tea, this bold and refreshing drink delivers a natural energy boost without any added fuss. Sweetened optionally with honey and blended to perfection, it’s the ideal drink for warm weather or as a light, fruity pick-me-up. Serve over ice for an ultra-cooling experience that’s as eye-catching as it is delicious. Perfect for health-conscious individuals, this low-fat, hydrating refresher comes together in just 10 minutes, making it a quick and wholesome treat!
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Recipe Information
Ingredients
- 0.5 cup Frozen dragonfruit cubes
- 0.5 cup Fresh mango chunks
- 1 cup Green tea
- 0.5 cup Cold water
- 0.5 cup Coconut water
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
Instructions
Brew a cup of green tea and let it cool to room temperature or chill in the refrigerator for quicker results.
In a high-speed blender, combine frozen dragonfruit cubes, fresh mango chunks, cold water, and coconut water.
Add the cooled green tea to the blender.
If desired, add honey to sweeten the refresher. Adjust the quantity according to your taste preference.
Blend the mixture on high speed until it is smooth and all the ingredients are well incorporated.
Fill two glasses with ice cubes.
Pour the mango dragonfruit mixture over the ice in the glasses.
Stir gently to combine and serve immediately for the best refreshing experience.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 48.0 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
