Low Fat Mang Inasal Chicken
Experience the irresistible flavors of the Philippines with this Low Fat Mang Inasal Chicken recipe, a healthier twist on the iconic Filipino grilled chicken dish. Made with skinless chicken leg quarters and a bold marinade featuring tangy lemon juice, aromatic ginger, garlic, and annatto powder for vibrant color, this recipe delivers authentic taste while keeping things light. Marinated to perfection and grilled for a smoky, charred finish, this dish is both flavorful and easy to prepare. Serve it with steamed rice and fresh vegetables for a wholesome meal that’s as satisfying as it is nutritious. Perfect for those seeking low-fat, high-protein options without compromising on flavor, this recipe is a must-try for grilling enthusiasts!
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Recipe Information
Ingredients
- 4 pieces skinless chicken leg quarters
- 0.5 cup lemon juice
- 2 tablespoons ginger, grated
- 5 cloves garlic, minced
- 2 tablespoons brown sugar
- 0.25 cup low-sodium soy sauce
- 2 tablespoons vinegar
- 1 teaspoon turmeric powder
- 1 teaspoon annatto powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 0.5 cup water
Instructions
Combine lemon juice, ginger, garlic, brown sugar, soy sauce, vinegar, turmeric powder, annatto powder, black pepper, salt, and water in a large bowl.
Mix the marinade until the sugar and salt are fully dissolved.
Add the skinless chicken leg quarters to the marinade, ensuring they are completely coated.
Cover with plastic wrap and refrigerate for at least 3 hours, preferably overnight to allow the flavors to fully penetrate the chicken.
Preheat your grill to medium heat.
Remove the chicken from the marinade and discard any remaining liquid.
Place the chicken on the grill, skin-side down, and cook for 20 minutes.
Flip the chicken and cook for another 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
Allow the chicken to rest for 5-10 minutes before serving.
Serve hot with a side of steamed rice and your choice of vegetables.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1048 mg | 349% | |
| Sodium | 5028 mg | 219% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 21.1 g | ||
| Protein | 267.4 g | 535% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 179 mg | 14% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2469 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
