Low Fat Malabar Paratha
Experience the delightful flakiness of a traditional Malabar paratha with a health-conscious twist in this Low Fat Malabar Paratha recipe! Crafted with a blend of whole wheat flour and all-purpose flour, this lighter version retains the signature softness and layered texture of its classic counterpart, while using low-fat yogurt and minimal oil to reduce calories without compromising flavor. The dough’s resting process enhances its elasticity, making it easy to roll into delicate layers that puff up beautifully when cooked. Perfectly golden and slightly crisp, these low-fat parathas pair wonderfully with hearty curries, lentil dishes, or even a dollop of yogurt. Ideal for those seeking a guilt-free indulgence, this recipe balances tradition and wellness for a satisfying, wholesome meal.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 cup low-fat yogurt
- 0.5 cup water
- 2 tablespoons vegetable oil (for dough)
- 1 tablespoon vegetable oil (for cooking)
- 0.25 cup whole wheat flour (for dusting)
Instructions
In a large bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well.
Add the low-fat yogurt and mix until crumbly.
Gradually add water, a little at a time, and knead the mixture into a smooth, soft dough. This should take about 8-10 minutes.
Once smooth, add 2 tablespoons of vegetable oil to the dough and knead for an additional 2 minutes until oil is fully incorporated.
Cover the dough with a damp cloth and let it rest for 30 minutes. This allows the gluten to develop, making the dough easier to roll.
After resting, divide the dough into 6 equal parts. Roll each part into a smooth ball.
Dust a clean work surface with a small amount of flour. Take one dough ball and roll it out into a very thin circle, about 8 inches in diameter.
Lightly brush the rolled-out dough with a few drops of oil using a pastry brush or your fingers.
Using a sharp knife or pizza cutter, make cuts from the center to the edges, resembling sun rays but leaving the dough intact at the center.
Gently lift each segment and start layering them back over one another to create a pile.
Once all segments are stacked, gently press them together and shape into a ball again.
Roll this ball into a thick circle of about 6 inches, brush lightly with oil.
Heat a non-stick tawa or skillet over medium heat. Place the rolled paratha on the hot pan.
Cook for about 1-2 minutes on one side or until you see bubbles form on the surface, then flip.
Brush the cooked side with a small amount of oil. Cook the other side similarly until golden brown spots appear.
Repeat the rolling and cooking process for all dough balls.
Serve the Low Fat Malabar Parathas hot with your choice of curry or vegetable side dish.
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2471 mg | 107% | |
| Total Carbohydrate | 296.6 g | 108% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 11.3 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 358 mg | 28% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
