Low Fat Maine Lobster Roll
Indulge in the fresh, coastal flavors of a classic New England favorite with this Low Fat Maine Lobster Roll, a healthier twist on the traditional recipe. Tender chunks of sweet lobster meat are tossed in a creamy, tangy dressing made with low-fat Greek yogurt and brightened with fresh lemon juice, finely chopped celery, and chives for a crisp, herbaceous crunch. Nestled in whole wheat buns toasted with a hint of butter and layered over crisp lettuce leaves, this satisfying dish is light, wholesome, and perfect for a quick yet luxurious meal. With just 15 minutes of prep time and a focus on nutrient-rich ingredients, this low-calorie lobster roll lets you savor its seaside charm guilt-free. Perfect for summer gatherings or as a gourmet lunch for two, this recipe is a must-try for seafood lovers looking to maintain a healthy lifestyle.
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Recipe Information
Ingredients
- 8 ounces Lobster meat
- 2 tablespoons Low-fat Greek yogurt
- 2 teaspoons Lemon juice
- 1 stalk Celery, finely chopped
- 1 tablespoon Chives, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Whole wheat hot dog buns
- 1 teaspoon Butter, for toasting
- 2 large Lettuce leaves
Instructions
Gently steam or boil lobster meat until just cooked, if not already cooked. Allow it to cool, then chop into bite-sized pieces.
In a medium bowl, combine the low-fat Greek yogurt and lemon juice. Stir until well mixed.
Add in the chopped celery, chives, salt, and black pepper to the yogurt mixture and stir until combined.
Fold the lobster meat into the yogurt mixture, ensuring that all the lobster pieces are well coated. Set aside while you prepare the buns.
Heat a skillet over medium heat and add the butter. Split the whole wheat buns open and place them cut side down in the skillet. Toast them for 2-3 minutes until golden brown and slightly crispy.
Place a large lettuce leaf inside each toasted bun.
Divide the lobster mixture evenly between the buns, spooning it into the lettuce-lined buns.
Serve immediately and enjoy your Low Fat Maine Lobster Roll!
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 10.5 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 411 mg | 32% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 958 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
