Low Fat Macaroni with Tomato Sauce
Indulge in the comforting flavors of this **Low Fat Macaroni with Tomato Sauce**, a wholesome twist on traditional pasta dishes. Made with nutritious **whole wheat macaroni** and a vibrant, homemade tomato sauce flavored with aromatic garlic, herbs like dried basil and oregano, and a hint of olive oil, this recipe strikes the perfect balance between healthy and hearty. Ready in just 30 minutes, it’s an ideal option for busy weeknights without compromising on taste. Each serving is low in fat but delivers big on flavor, with a fresh sprinkle of parsley to brighten every bite. Perfect for a light yet satisfying meal, this pasta dish is a flavorful way to keep your health goals on track.
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Recipe Information
Ingredients
- 250 grams whole wheat macaroni
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat macaroni. Cook according to package instructions until al dente, then drain and set aside.
In a large saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it starts to become translucent, about 3-4 minutes.
Add the minced garlic to the saucepan and sauté for another 1 minute, stirring frequently to prevent burning.
Stir in the canned diced tomatoes and tomato paste, mixing well to combine all the ingredients. Allow the mixture to simmer for 5 minutes.
Add the dried basil, dried oregano, salt, and black pepper to the sauce. Stir well and let it simmer for another 5 minutes, stirring occasionally.
Taste the sauce and adjust seasoning if necessary.
Add the cooked macaroni to the tomato sauce, stirring gently to coat the pasta evenly with the sauce.
Cook for another 2 minutes to allow the flavors to meld together.
Serve the low fat macaroni hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1730 mg | 75% | |
| Total Carbohydrate | 220.7 g | 80% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 31.8 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2267 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
