Low Fat Macaroni Pasta with Tomato Sauce
Indulge in a comforting bowl of *Low Fat Macaroni Pasta with Tomato Sauce*—a wholesome, guilt-free twist on a classic favorite. Made with tender macaroni coated in a rich, aromatic tomato sauce crafted from canned crushed tomatoes, tomato paste, and a perfect blend of dried oregano and basil, this recipe delivers bold flavor with a lighter touch. A simple sauté of onions and garlic lends depth, while a modest sprinkle of grated low-fat Parmesan adds a creamy finish. Ready in just 40 minutes, this easy-to-make dish is perfect for busy weeknights or meal prepping. Garnished with fresh basil leaves for a pop of color and freshness, it’s a family-friendly meal packed with heartwarming comfort and vibrant Italian-inspired flavors. Keywords: low-fat pasta recipe, macaroni with tomato sauce, healthy Italian dinner, quick and easy pasta recipe.
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Recipe Information
Ingredients
- 250 grams macaroni pasta
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated low-fat Parmesan cheese
- 10 leaves fresh basil leaves, for garnish
- 0.5 cup water
Instructions
Boil a large pot of salted water for the macaroni pasta. Once boiling, add the pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook for about 3-4 minutes until soft and translucent.
Add the minced garlic to the skillet and cook for 1 minute, being careful not to let it burn.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well to combine.
Pour in the water and bring the sauce to a light simmer. Reduce the heat to low and let it cook, uncovered, for about 15 minutes, stirring occasionally until the sauce thickens.
Once the sauce is ready, add the cooked macaroni pasta to the skillet. Toss the pasta until it is well coated with the tomato sauce.
Remove the skillet from the heat and sprinkle the grated low-fat Parmesan cheese over the pasta.
Divide the pasta among serving plates, garnish each with fresh basil leaves, and serve immediately.
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1810 mg | 79% | |
| Total Carbohydrate | 232.5 g | 85% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 32.7 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2477 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
