Low Fat Macaroni Pasta with Meat Sauce
Savor the rich and comforting flavors of this Low Fat Macaroni Pasta with Meat Sauce, a healthier twist on a beloved classic! Featuring tender macaroni pasta smothered in a hearty turkey-based sauce, this recipe combines lean ground turkey, aromatic garlic, and onion with crushed tomatoes, low-sodium chicken broth, and a blend of Italian herbs for a flavorful yet guilt-free meal. A hint of red pepper flakes adds a subtle kick, while freshly chopped parsley and Parmesan cheese bring the finishing touch. Perfect for a quick weeknight dinner, this dish comes together in just 45 minutes and serves four, making it ideal for family meals or meal prep. Whether you're watching your calories or simply craving comfort food with a lighter edge, this low-fat pasta recipe is sure to hit the spot! Keywords: low-fat pasta, turkey meat sauce, healthy macaroni recipe, easy dinner ideas, Italian-inspired recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces macaroni pasta
- 1 pound lean ground turkey
- 1 medium, chopped onion
- 3 minced garlic cloves
- 28 ounces canned crushed tomatoes
- 1 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons, chopped fresh parsley
- 0.25 cup grated Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Add macaroni pasta and cook until al dente, following package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until completely browned, about 5-7 minutes.
Once the turkey is browned, stir in the canned crushed tomatoes, low-sodium chicken broth, dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Bring the sauce to a simmer and cook over low heat for 10-15 minutes, allowing the flavors to meld.
Add the cooked macaroni pasta to the skillet with the meat sauce, and stir well to combine.
Remove from heat, garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese.
Serve warm and enjoy your low-fat macaroni pasta with meat sauce!
Nutrition Facts
Calories |
1958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2891 mg | 126% | |
| Total Carbohydrate | 238.0 g | 87% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 47.9 g | ||
| Protein | 141.7 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 4544 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
