Low Fat Lumpia Shanghai
Discover a guilt-free twist on a classic Filipino favorite with this Low Fat Lumpia Shanghai recipe! Packed with lean ground turkey, vibrant carrots, crunchy celery, and aromatic garlic and onion, these crispy spring rolls are baked to golden perfection instead of fried—making them a healthier option without sacrificing flavor. Seasoned with low-sodium soy sauce and a hint of ground black pepper, each bite offers a delicate balance of savory goodness. Perfectly portioned into 25 handheld rolls, this recipe is an ideal appetizer for parties or a light snack. Serve alongside your favorite dipping sauce and enjoy a flavorful treat that's lower in fat but rich in tradition.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 2 medium Carrots
- 2 pieces Celery stalks
- 3 pieces Garlic cloves
- 1 medium Onion
- 2 tablespoons Soy sauce, low sodium
- 0.5 teaspoons Ground black pepper
- 25 sheets Spring roll wrappers
- 1 as needed Cooking spray
Instructions
Start by peeling the carrots and then grate them using a grater. Finely chop the celery, garlic, and onion.
In a large mixing bowl, combine the ground turkey, grated carrots, chopped celery, garlic, and onion. Mix thoroughly.
Add the low sodium soy sauce and ground black pepper to the mixture. Mix until well combined.
Carefully separate each spring roll wrapper and lay one on a clean, flat surface. Cover remaining wrappers with a damp cloth to prevent them from drying out.
Place about 1 tablespoon of the turkey mixture onto the lower third of the wrapper. Tightly roll the wrapper, folding in the sides to enclose the filling, and brush the edge with a little water to seal.
Repeat the filling and rolling process until all the turkey mixture is used up.
Lightly coat each lumpia with cooking spray to help them crisp up while baking.
Preheat the oven to 200°C (400°F). Place the rolls on a baking sheet lined with parchment paper. Bake for 15 minutes.
After 15 minutes, flip the rolls to cook evenly on both sides. Bake for another 15 minutes until golden brown and crispy.
Remove from the oven and let them cool slightly on a wire rack before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
Calories |
2341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 4474 mg | 195% | |
| Total Carbohydrate | 386.0 g | 140% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 14.8 g | ||
| Protein | 129.8 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2496 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
