Low Fat Low Carb Pita
Discover the perfect guilt-free bread alternative with this Low Fat Low Carb Pita recipe! Made with nutrient-rich almond flour and coconut flour, these pitas are soft, versatile, and packed with flavor while keeping carbs and calories to a minimum. With just 10 minutes of prep time and 15 minutes in the oven, they're quick to make and ideal for a healthy lifestyle. Whisked egg whites and a hint of apple cider vinegar create a light texture, while almond milk adds a subtle creaminess. Perfect as a sandwich base, a scoop for dips, or a wrap for your favorite fillings, these gluten-free and keto-friendly pitas are a must-try for anyone craving a wholesome alternative to traditional bread. Bake a batch and enjoy low-carb goodness without compromise!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 large egg whites
- 0.5 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together the almond flour, coconut flour, baking powder, and salt.
In another bowl, whisk the egg whites until they are frothy.
Add the almond milk and apple cider vinegar to the egg whites and whisk until well combined.
Gradually pour the wet ingredients into the dry ingredients, stirring continuously, until a smooth and slightly thick batter forms.
Divide the batter into four equal portions on the prepared baking sheet. Spread each portion into a circle about 1/4 inch (0.6 cm) thick and 6 inches (15 cm) in diameter.
Bake in the preheated oven for 12-15 minutes or until the pitas are firm and golden brown around the edges.
Let the pitas cool on a wire rack. They are ready to be used as a sandwich base or a healthy alternative to traditional pita bread.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1875 mg | 82% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 4.8 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 426 mg | 33% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
