Low Fat Low Calorie Dutch Chocolate Cake
Indulge your chocolate cravings guilt-free with this Low Fat Low Calorie Dutch Chocolate Cake, a wholesome dessert packed with rich cocoa flavor and lightened-up ingredients. Made with nutrient-rich whole wheat pastry flour, unsweetened cocoa powder, and a touch of nonfat Greek yogurt, this decadent cake is perfectly moist and bursting with chocolatey goodness. Sweetened with a sugar substitute and naturally tenderized with unsweetened applesauce, it’s a healthier twist on classic chocolate cake that doesn’t compromise on taste. With just 15 minutes of prep time and a quick 25-minute bake, this easy-to-make recipe is perfect for satisfying your sweet tooth without the extra calories. Serve it as a lighter treat for gatherings, or enjoy a slice with a cup of coffee for a guilt-free indulgence!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup whole wheat pastry flour
- 0.5 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 2 large egg whites
- 0.5 cup unsweetened applesauce
- 0.5 cup nonfat Greek yogurt
- 0.5 cup skim milk
- 1 teaspoon pure vanilla extract
- 0.75 cup granulated sugar substitute (baking blend)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch round cake pan or line it with parchment paper.
In a large mixing bowl, sift together the whole wheat pastry flour, unsweetened cocoa powder, baking soda, baking powder, and salt. Stir to combine evenly.
In a separate medium bowl, whisk together the egg whites, unsweetened applesauce, nonfat Greek yogurt, skim milk, pure vanilla extract, and granulated sugar substitute until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, mixing gently with a spatula or whisk until just combined. Avoid overmixing to maintain a tender texture.
Pour the batter into the prepared cake pan, spreading it evenly.
Bake in the center of the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Slice into 8 servings and enjoy your low-fat, low-calorie Dutch chocolate cake.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
