Low Fat Low-Carb Chicken Avocado Wrap
Elevate your healthy eating game with this delicious and nutrient-packed Low Fat Low-Carb Chicken Avocado Wrap recipe! Perfect for a quick lunch or light dinner, these lettuce wraps are loaded with juicy, seasoned chicken breast, creamy avocado-lime guacamole, and a sprinkle of fresh cilantro. Wrapped in crisp romaine or butter lettuce leaves, they offer a satisfying crunch without the carbs or high-fat content. Ready in just 25 minutes, this recipe is a deliciously guilt-free option for anyone following a low-carb or calorie-conscious lifestyle. With bold flavors, vibrant textures, and easy preparation, these wraps make clean eating irresistible while being ideal for meal prep or on-the-go meals.
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Recipe Information
Ingredients
- 1 piece (approximately 6 ounces) boneless, skinless chicken breast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 spray olive oil spray
- 1 medium avocado
- 0.5 piece lime
- 2 tablespoons fresh cilantro
- 4 large leaves romaine or butter lettuce leaves
- 0.25 small red onion
Instructions
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Add the chicken breast to the skillet and cook for about 5 minutes on each side, or until fully cooked and golden brown. Once cooked, remove from heat and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Squeeze the juice of half a lime over the avocado and mash it with a fork until smooth.
Finely chop the fresh cilantro and dice the red onion. Mix the cilantro into the mashed avocado to create a guacamole.
Lay out the lettuce leaves flat on a clean surface. Spread a generous spoonful of guacamole down the center of each leaf.
Top the guacamole with sliced chicken strips and a few diced red onions for extra flavor.
Carefully roll each lettuce leaf into a wrap, securing with a toothpick if necessary.
Serve the wraps immediately, or store in the refrigerator for up to 4 hours before serving to keep them fresh and crisp.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 3.5 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
