Low Fat Lontong
Delight in the subtle and authentic flavors of **Low Fat Lontong**, a healthier twist on the classic Indonesian staple. This recipe transforms humble jasmine rice into soft, compact cylinders encased in fragrant banana leaves, delivering a dish that’s naturally light yet satisfying. Prepared through a simple steaming method, the lontong is low in fat yet brimming with traditional appeal, making it an excellent base for pairing with hearty curries, savory soups, or vibrant vegetable dishes. With just a handful of ingredients—rice, banana leaves, and water—this recipe is both budget-friendly and fuss-free. Each step, from folding the aromatic banana leaves to steaming the rice packets to perfection, ensures a true-to-tradition experience while cutting down on unnecessary oils. Perfect for meal prep or as part of a wholesome feast, **Low Fat Lontong** is a versatile and nourishing addition to your healthy cooking repertoire.
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Recipe Information
Ingredients
- 300 grams uncooked jasmine rice
- 600 ml water
- 30 sheets banana leaves
- 1 roll kitchen string
Instructions
Start by soaking the banana leaves in hot water for 10 minutes to make them pliable.
Wash the uncooked rice in a bowl until the water runs clear. Drain it completely.
Cut the banana leaves into rectangles, about 25 cm by 15 cm, ensuring no rips or tears.
Lay one sheet of banana leaf on a clean work surface, with the shinier side facing up.
Spoon about 50 grams of jasmine rice onto the center of the leaf, flattening it slightly.
Fold the long sides of the leaf over the rice, overlapping them slightly to enclose it.
Fold the short ends in and secure them by tying with kitchen string, making a tight cylinder.
Repeat the process until all the rice is used, making about 6 packets in total.
Fill a large pot with water and bring it to a rolling boil.
Place a steam rack in the pot, ensuring it sits above the water level.
Carefully lay the lontong packets on the rack in a single layer.
Cover the pot and steam the packets for about 90 minutes, adding more boiling water to the pot if necessary so it doesn't evaporate completely.
Once cooked, remove the lontong packets from the pot and let them cool slightly.
Unwrap and serve the lontong as desired, sliced if preferred.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 240.0 g | 87% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
