Low Fat London Fog
Indulge in the cozy, aromatic delight of a "Low Fat London Fog," a healthier twist on the beloved Earl Grey tea latte. Crafted to be light yet luscious, this recipe combines the floral notes of Earl Grey tea with creamy non-fat milk, a hint of vanilla extract, and a touch of sugar substitute for guilt-free sweetness. With frothy milk and a sprinkle of warm ground cinnamon as the finishing touch, it’s a delightful way to treat yourself without overindulging. Ready in just 10 minutes, this low-calorie version of a café favorite is perfect for a soothing morning drink or a relaxing afternoon pick-me-up. Easy to prepare and brimming with flavor, it’s destined to become your go-to warm beverage!
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Recipe Information
Ingredients
- 1 piece Earl Grey tea bag
- 240 ml Hot water
- 120 ml Non-fat milk
- 0.5 teaspoon Vanilla extract
- 1 packet Sugar substitute
- 0.125 teaspoon Ground cinnamon
Instructions
Boil water using a kettle or a saucepan.
Place the Earl Grey tea bag in a large mug and pour the 240 ml of hot water over it.
Let the tea steep for 3-5 minutes, depending on desired strength, then remove the tea bag.
While the tea is steeping, pour the non-fat milk into a small saucepan and heat it over medium-low heat until warm, but not boiling.
Whisk the milk continuously or use a milk frother to create a nice froth.
Once the milk is warm and frothy, remove it from the heat.
Add the vanilla extract and sugar substitute to the steeped tea, stirring gently to combine.
Pour the frothed milk into the tea, holding back the froth with a spoon if necessary, then spoon the froth over the top.
Sprinkle a dash of ground cinnamon on top for garnish.
Serve immediately and enjoy your Low Fat London Fog!
Nutrition Facts
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 7.2 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 183 mg | 14% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
