Low Fat Loco Moco
Dive into the delicious flavors of Hawaii with this nutritious spin on a classic—Low Fat Loco Moco. Perfect for a hearty yet health-conscious meal, this recipe swaps out white rice for wholesome brown rice and uses lean ground beef to keep things light without sacrificing taste. The dish features perfectly seasoned beef patties, a rich, savory gravy made with fat-free beef broth and reduced-sodium soy sauce, and a sunny-side-up egg nestled on top for that irresistible finishing touch. A sprinkle of fresh scallions ties it all together, delivering a meal that’s high in protein, low in fat, and bursting with flavor. Ready in just 40 minutes, this Low Fat Loco Moco is an ideal option for a satisfying weeknight dinner that doesn’t compromise on taste or nutrition. Perfect for fans of Hawaiian comfort food looking for a healthier alternative!
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Recipe Information
Ingredients
- 1 pound lean ground beef (at least 93% lean)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 2 cups brown rice
- 4 cups water
- 1 tablespoon olive oil
- 2 cups fat-free beef broth
- 2 tablespoons reduced-sodium soy sauce
- 1.5 tablespoons cornstarch
- 2 tablespoons water (for slurry)
- 4 pieces large eggs
- 2 tablespoons scallions, sliced
Instructions
In a medium saucepan, bring 4 cups of water to a boil. Add 2 cups of brown rice, cover, and reduce heat to low. Simmer for about 25-30 minutes or until rice is tender and water is absorbed.
While rice is cooking, in a large bowl, combine 1 pound of lean ground beef with 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, 0.5 teaspoon of onion powder, and 0.5 teaspoon of garlic powder. Mix until just combined, being careful not to overwork the meat.
Divide the beef mixture into four equal portions and shape them into patties.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the beef patties and cook for 3-4 minutes on each side, or until fully cooked through. Transfer to a plate and keep warm.
In the same skillet, pour in 2 cups of fat-free beef broth and bring to a simmer. Stir in 2 tablespoons of reduced-sodium soy sauce.
In a small bowl, whisk together 1.5 tablespoons of cornstarch and 2 tablespoons of water to create a slurry. Gradually add the slurry to the simmering broth, stirring continuously until the gravy thickens. Remove from heat and keep warm.
In a separate non-stick skillet, cook 4 large eggs to your liking (sunny-side up is traditional for loco moco) over medium heat.
To assemble, place a scoop of cooked brown rice on each plate. Top with a beef patty, then pour a generous amount of gravy over the top. Add a cooked egg on each patty and garnish with sliced scallions.
Serve immediately while hot and enjoy your Low Fat Loco Moco!
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1084 mg | 361% | |
| Sodium | 4574 mg | 199% | |
| Total Carbohydrate | 114.6 g | 42% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.0 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 318 mg | 24% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
