Low Fat Litti Chokha
Looking for a healthy twist on a classic Indian favorite? This Low Fat Litti Chokha recipe retains all the rich, smoky flavors of the traditional Bihari dish while being lighter on calories! Made with whole wheat flour and a spiced sattu (roasted gram flour) filling, the littis are roasted on a skillet for a guilt-free, golden perfection. Paired with a flavorful chokha—a rustic mash of roasted brinjal, tomato, and boiled potato mixed with mustard oil, fresh coriander, and aromatic spices—this dish is a wholesome, nutrient-packed delight. Perfect for family dinners or special occasions, this recipe is vegan, low in fat, and an authentic taste of India’s heritage with a modern, health-conscious twist!
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 100 grams Sattu (roasted gram flour)
- 2 tablespoons Mustard oil
- 0.5 teaspoon Ajwain seeds
- 1 teaspoon Salt
- 0.5 teaspoon Baking soda
- 1 tablespoon Lemon juice
- 1 piece Green chili
- 1 inch piece Ginger
- 3 pieces Garlic cloves
- 1 medium Brinjal (eggplant)
- 1 medium Potato
- 1 medium Tomato
- 1 medium Onion
- 2 tablespoons Fresh coriander leaves
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
Instructions
In a mixing bowl, combine whole wheat flour, half teaspoon salt, and baking soda. Gradually add water to form a soft dough. Cover with a damp cloth and let it rest for 20 minutes.
For the stuffing, finely chop the green chili, ginger, and garlic. In another bowl, mix the sattu, chopped chili, ginger, garlic, 1 tablespoon mustard oil, lemon juice, ajwain seeds, and salt. Add water to form a crumbly mixture. Taste and adjust salt and lemon juice if needed.
Divide the dough into small balls. Flatten each ball and place a spoonful of filling in the center. Bring the edges together and seal them, forming a smooth stuffed ball.
Preheat a non-stick pan or skillet on medium heat. Place the littis on the pan and roast them, turning frequently, until golden brown on all sides. To ensure even cooking, brush with a little mustard oil if necessary.
To make the chokha, roast the eggplant and tomato directly over an open flame until the skin is charred and the flesh is soft. Peel off the charred skin.
Boil the potato until soft. Peel and mash it along with the roasted eggplant and tomato.
Finely chop the onion and coriander leaves. In a bowl, mix the mashed vegetables, chopped onion, coriander leaves, cumin powder, turmeric powder, red chili powder, and salt to taste. Add a tablespoon of mustard oil for flavor and mix well.
Serve the Littis with Chokha on the side. Enjoy this healthy, flavorful dish!
Nutrition Facts
Calories |
1923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 4 mg | 2% | |
| Sodium | 4497 mg | 196% | |
| Total Carbohydrate | 330.5 g | 120% | |
| Dietary Fiber | 65.2 g | 233% | |
| Total Sugars | 32.9 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3771 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
