Low Fat Litti Choka
Experience the authentic flavors of Bihar with this healthier twist on a beloved classic—Low Fat Litti Choka. This recipe combines whole wheat littis, stuffed with a flavorful sattu mixture and baked to golden perfection, offering a guilt-free alternative to the traditional fried version. Paired with a smoky chokha made from roasted brinjal, tomatoes, and garlic, this dish is a delicious harmony of earthy and zesty flavors. Perfect for health-conscious foodies, this recipe uses minimal oil while preserving the iconic taste of litti chokha. Ideal for weeknight dinners or special occasions, this wholesome, high-fiber meal is sure to satisfy your cravings while keeping your diet in check! Serve hot for a delightful culinary journey to India’s heartland.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoons Carom seeds (ajwain)
- 1 teaspoon Salt
- 1 cup Water
- 1 cup Sattu (roasted gram flour)
- 1 medium, finely chopped Onion
- 1 inch piece, grated Ginger
- 1 finely chopped Green chili
- 1.5 teaspoons Mustard oil
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin seeds
- 2 medium Brinjal (eggplant)
- 2 medium Tomatoes
- 4 whole Garlic clove
- 2 tablespoons Chopped cilantro
- 0.5 teaspoon Red chili powder
Instructions
Preheat your oven to 200°C (392°F).
To make the litti dough, in a mixing bowl combine whole wheat flour, carom seeds, and 1/2 teaspoon salt. Gradually add water and knead into a smooth and firm dough. Cover with a damp cloth and set aside.
For the stuffing, mix sattu, chopped onion, grated ginger, chopped green chili, 1/2 teaspoon salt, 1 teaspoon mustard oil, lemon juice, and cumin seeds in a bowl. Adjust seasoning and set aside.
Divide the dough into 8 equal portions. Roll each portion into a ball and flatten slightly. Place 1 tablespoon of the sattu stuffing in the center of each disc and pinch the edges to seal. Roll gently to form smooth balls.
Arrange the littis on a baking sheet and bake in the preheated oven for about 30 minutes or until golden brown, turning them halfway through.
While the littis are baking, prepare the chokha. Roast the brinjals and tomatoes over an open flame or under a broiler until the skin is charred and the flesh is soft.
Once roasted, peel the charred skin and mash the flesh in a bowl. Add grated garlic, chopped cilantro, 1/2 teaspoon salt, red chili powder, and the remaining mustard oil. Mix well.
Serve the hot littis with the freshly made chokha on the side.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2483 mg | 108% | |
| Total Carbohydrate | 323.1 g | 117% | |
| Dietary Fiber | 76.3 g | 272% | |
| Total Sugars | 37.3 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 4390 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
