Low Fat Linsensalat
Elevate your healthy eating routine with this flavorful Low Fat Linsensalat, a vibrant and nutritious lentil salad that's as refreshing as it is satisfying. Packed with tender green lentils, juicy cherry tomatoes, crisp cucumber, and the bold zest of red onion, this dish is perfectly balanced with a zingy lemon juice vinaigrette and aromatic herbs like parsley and mint. Not only is it low in fat, but it's also rich in fiber and plant-based protein, making it an ideal choice for a light main course or a colorful side dish. Ready in under an hour, this Mediterranean-inspired recipe is a feast for the senses, brimming with fresh ingredients and healthy goodness. Enjoy this versatile dish at picnics, as meal prep, or paired with your favorite grilled protein for an unforgettable meal!
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Recipe Information
Ingredients
- 200 grams Green lentils
- 800 milliliters Water
- 1 teaspoon Salt
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 20 grams Fresh parsley
- 10 grams Fresh mint
- 3 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
Instructions
Rinse the green lentils thoroughly under cold water and drain.
In a medium saucepan, combine the lentils, water, and a pinch of salt. Bring to a boil.
Reduce the heat to low and let the lentils simmer uncovered for about 20–25 minutes, or until they are tender but not mushy.
While the lentils are cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
Chop the parsley and mint leaves finely and set them aside.
Once the lentils are cooked, drain them well and let them cool slightly.
In a large mixing bowl, combine the cooked lentils, cherry tomatoes, cucumber, and red onion.
Add the chopped parsley and mint to the bowl.
In a small bowl, whisk together the lemon juice, olive oil, black pepper, and remaining salt to create the vinaigrette.
Pour the vinaigrette over the lentil mixture and toss gently until all ingredients are well incorporated.
Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.
Serve the Linsensalat as a side dish or a light main course.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 18.6 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
