Low Fat Linguine with Tomatoes and Cream
Indulge in the perfect balance of comfort and health with this Low Fat Linguine with Tomatoes and Cream. This recipe combines the vibrant sweetness of sautéed cherry tomatoes with the savory richness of a velvety low-fat cream sauce, creating a light yet satisfying dish that's both flavorful and guilt-free. Enhanced with fragrant garlic, a sprinkle of Parmesan cheese, and fresh basil for a pop of herbaceous freshness, this easy pasta recipe comes together in just 30 minutes, making it perfect for busy weeknights. Whether you’re looking for a quick vegetarian dinner or a wholesome way to enjoy creamy pasta, this dish delivers bold flavors without the extra calories. Serve it fresh and hot, garnished with a touch of red chili flakes for a spicy kick or extra Parmesan for added indulgence.
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Recipe Information
Ingredients
- 300 grams linguine pasta
- 1 tablespoon olive oil
- 3 large (minced) garlic cloves
- 400 grams (halved) cherry tomatoes
- 120 milliliters low-fat cream
- 30 grams grated Parmesan cheese
- 10 leaves (chopped) fresh basil leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the halved cherry tomatoes to the skillet and cook for 5-6 minutes, stirring occasionally, until they soften and release their juices.
Reduce the heat to low and stir in the low-fat cream. Let it simmer gently for 2-3 minutes until slightly thickened.
Add the grated Parmesan cheese and stir until melted and incorporated into the sauce. Adjust the consistency by adding a splash of reserved pasta water if needed.
Season the sauce with salt, black pepper, and optional red chili flakes for a little heat.
Add the cooked linguine to the skillet and toss to coat in the creamy tomato sauce. Cook for an additional 1-2 minutes to warm through.
Remove from heat and garnish with freshly chopped basil leaves.
Serve immediately, optionally with additional Parmesan cheese on top. Enjoy!
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 179.0 g | 65% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 15.0 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
