Low Fat Linguine with Clams
Dive into the irresistible flavors of our **Low-Fat Linguine with Clams**, a light and refreshing twist on a classic Italian seafood dish. Perfectly cooked al dente linguine is tossed in a fragrant sauce made with extra virgin olive oil, garlic, dry white wine, and low-sodium chicken broth, complemented by the delicate sweetness of fresh clams. Red pepper flakes add a subtle kick, while fresh parsley and a squeeze of lemon brighten up every bite. This recipe is ideal for health-conscious food lovers and seafood enthusiasts, offering a guilt-free way to enjoy a restaurant-worthy meal in just 35 minutes. Whether you're hosting a dinner party or looking for a quick weeknight option, this dish is sure to impress and satisfy! Keywords: low-fat linguine recipe, linguine with clams, healthy seafood pasta, quick dinner ideas.
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Recipe Information
Ingredients
- 8 oz linguine
- 2 pounds fresh clams, scrubbed clean
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 0.5 cup dry white wine
- 0.5 cup low sodium chicken broth
- 0.5 teaspoon red pepper flakes
- 0.25 cup fresh parsley, chopped
- 1 lemon, juiced
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Add linguine and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the linguine and set aside.
In a large sauté pan over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until the garlic becomes fragrant, being careful not to let it burn.
Add the red pepper flakes to the garlic and cook for another 30 seconds.
Pour in the dry white wine and bring to a simmer. Let it cook down for about 2 minutes, allowing the alcohol to evaporate.
Add the chicken broth and clams to the sauté pan. Cover and cook for 6-8 minutes until the clams open. Discard any clams that do not open after this time.
Reduce the heat to low, add the linguine to the sauté pan along with the reserved pasta water, stirring to combine and coat the pasta with the clam sauce.
Season the dish with salt, black pepper, fresh parsley, and lemon juice. Toss everything together, ensuring even distribution of the ingredients.
Serve the linguine with clams immediately, garnishing with additional parsley and a lemon wedge if desired.
Nutrition Facts
Calories |
1431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3190 mg | 139% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.2 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1047 mg | 81% | |
| Iron | 135.1 mg | 751% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
