Low Fat Lemon Herb Marinated Olives
Elevate your appetizer game with this irresistible recipe for Low Fat Lemon Herb Marinated Olives. Packed with bold Mediterranean flavors, this dish combines a vibrant mix of Kalamata and green olives, zesty lemon, fresh rosemary, thyme, parsley, and a touch of crushed red pepper for a gentle kick. With only a splash of extra virgin olive oil and red wine vinegar, it’s a low-fat yet deeply flavorful option that's perfect for snacking, entertaining, or complementing charcuterie boards. Simple to prepare in just 10 minutes, these marinated olives develop their robust taste as they rest, making them ideal for make-ahead gatherings or weekday indulgence. Add a touch of culinary elegance to your table with this easy and healthy olive marinade that’s sure to impress!
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Recipe Information
Ingredients
- 500 g Mixed olives (such as Kalamata and green olives)
- 1 medium Lemon
- 3 small Garlic cloves
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Crushed red pepper flakes
- 1 teaspoon Black peppercorns
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
Instructions
Rinse the olives under cold water to remove excess brine and pat them dry using a paper towel.
Zest the lemon using a fine grater, then cut the lemon in half and juice it. Set both the zest and juice aside.
Peel and thinly slice the garlic cloves.
In a large mixing bowl, combine the olives, lemon zest, lemon juice, and sliced garlic.
Strip the rosemary and thyme leaves from the stems, and finely chop the parsley. Add these herbs to the olive mixture.
Add the crushed red pepper flakes and black peppercorns to the bowl.
Drizzle the extra virgin olive oil and red wine vinegar over the olive mixture and gently toss everything to combine, ensuring the olives are evenly coated with the marinade.
Transfer the marinated olives to a sealable glass jar or airtight container.
Allow the olives to marinate in the refrigerator for at least 2 hours before serving, or overnight for maximum flavor infusion.
Before serving, allow the olives to come to room temperature and give them a good stir. Serve as an appetizer or side.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4010 mg | 174% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 1.6 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
