Low Fat Lemon Herb Marinated Chicken
Elevate your weeknight dinners with this vibrant and healthy Low Fat Lemon Herb Marinated Chicken! Bursting with flavor from zesty lemon juice and zest, freshly chopped parsley and thyme, and a savory garlic marinade, this dish is a perfect balance of tangy and aromatic goodness. The tender, juicy chicken breasts are soaked in the marinade for optimal flavor and then grilled or pan-seared to golden perfection, all while staying low in fat thanks to a light use of olive oil. Basting with chicken broth keeps the meat moist and extra flavorful. Ready in just over 30 minutes, this easy recipe is ideal for busy nights and pairs wonderfully with roasted vegetables, rice, or a crisp green salad. A great choice for healthy eating, packed with protein and perfect for meal prep!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup chicken broth
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the plastic bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Preheat a grill or a large skillet over medium-high heat.
Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
If using a grill, oil the grill grates lightly. If using a skillet, add a small amount of cooking spray or a bit more olive oil to coat the bottom.
Place the chicken breasts on the grill or skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
As the chicken cooks, occasionally baste it with chicken broth to keep it moist and add flavor.
Remove the chicken from the grill or skillet and let it rest for a few minutes before slicing and serving.
Garnish with additional fresh herbs if desired and serve with your choice of side dishes.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1979 mg | 86% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.1 g | ||
| Protein | 218.6 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
