Low Fat Lemon Herb Grilled Chicken Skewers
Brighten up your next meal with these flavorful Low Fat Lemon Herb Grilled Chicken Skewers, a healthy and delicious option perfect for grilling season! Tender chunks of marinated chicken breast are infused with the zesty freshness of lemon juice and zest, complemented by the earthy aroma of fresh parsley and thyme. A hint of garlic, a pinch of red pepper flakes, and a kiss of olive oil take the flavor to the next level, while the grilling process adds smoky charred perfection. This quick and easy recipe comes together in under 35 minutes (not including marinating), making it a fantastic choice for busy weeknights or summer gatherings. Serve these golden-brown skewers alongside a crisp salad or grilled veggies for a satisfying, guilt-free meal that’s low in fat but big on taste!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 pieces wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, whisk together the lemon juice, lemon zest, olive oil, chopped parsley, chopped thyme, minced garlic, salt, black pepper, and red pepper flakes to make the marinade.
Add the cubed chicken to the marinade and toss to coat evenly. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece.
Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the lemon herb grilled chicken skewers with a side of your favorite salad or grilled vegetables for a complete low-fat meal.
Nutrition Facts
Calories |
1442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.9 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
