Low Fat Lemon Herb Baked Cod
Brighten up your weeknight dinners with this Low Fat Lemon Herb Baked Cod! Bursting with fresh flavors, this healthy recipe features tender cod fillets marinated in zesty lemon juice, garlic, and a hint of olive oil, then baked to perfection with a fragrant topping of fresh parsley, dill, and lemon zest. With minimal prep time and a short bake, it’s a quick and wholesome meal that’s perfect for busy evenings. Light, flaky, and infused with fresh herbs, this low-fat dish pairs beautifully with steamed vegetables or a crisp side salad, making it an ideal choice for a guilt-free yet satisfying meal. Perfect for those seeking a nutritious seafood recipe that's packed with flavor!
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 1 whole Lemon
- 2 pieces Garlic cloves
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for an easy cleanup.
Rinse the cod fillets under cold water and pat them dry with paper towels. Place them in a shallow dish.
Zest the lemon using a zester or fine grater to collect 1 teaspoon of zest. Then, cut the lemon in half and juice it.
In a small bowl, combine the lemon juice, olive oil, and minced garlic. Mix well to create a marinade.
Pour the marinade over the cod fillets, ensuring each piece is well-coated. Let them marinate for about 10 minutes.
While the cod is marinating, finely chop the fresh parsley and dill.
After marinating, place the cod fillets on the prepared baking sheet. Sprinkle the chopped parsley, dill, and lemon zest evenly over the fillets.
Season the fillets with salt and black pepper to taste.
Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Serve the lemon herb baked cod immediately with your choice of steamed vegetables or a light salad.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 1622 mg | 71% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3512 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
