Low Fat Lemon Butter Sauce
Elevate your meals with this zesty yet guilt-free Low Fat Lemon Butter Sauce, a lighter twist on the classic recipe that's perfect for health-conscious foodies. Bursting with vibrant citrus flavors thanks to fresh lemon juice and zest, this creamy sauce relies on low-fat chicken broth and a touch of cornstarch for its smooth texture, while unsalted butter adds just the right richness. Seasoned with white pepper, salt, and a sprinkle of fresh parsley, this versatile sauce pairs beautifully with fish, chicken, or steamed vegetables. Ready in just 15 minutes, it’s an easy, quick, and flavor-packed addition to any dish—ideal for those seeking lighter, healthier recipe options without compromising on taste.
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Recipe Information
Ingredients
- 0.5 cup low-fat chicken broth
- 0.25 cup fresh lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons unsalted butter
- 1 teaspoon lemon zest
- 0.125 teaspoon salt
- 0.125 teaspoon white pepper
- 1 tablespoon fresh parsley, chopped
Instructions
In a small saucepan, combine the low-fat chicken broth and fresh lemon juice. Heat over medium heat until it begins to simmer.
In a small bowl, mix the cornstarch with the water until completely dissolved to create a slurry.
Gradually pour the cornstarch slurry into the simmering broth and lemon juice mixture, whisking constantly to avoid lumps.
Continue to whisk and cook the mixture until it thickens, which should take about 1-2 minutes.
Remove the saucepan from the heat and stir in the unsalted butter one tablespoon at a time, allowing each piece to melt fully before adding the next.
Once the butter is fully incorporated, add the lemon zest, salt, and white pepper, stirring to combine.
Finish the sauce by stirring in the chopped parsley, and adjust seasoning if necessary.
Serve the low-fat lemon butter sauce warm over your choice of fish, chicken, or vegetables.
Nutrition Facts
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 7 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 32 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
