Low Fat Lebanese Kafta
Savor the vibrant flavors of the Middle East with this Low Fat Lebanese Kafta recipe, a healthier twist on the classic dish that doesn’t skimp on taste! Made with lean ground beef, fresh parsley, and aromatic spices like allspice, cinnamon, and cumin, these juicy patties are light yet deeply flavorful. A hint of cayenne adds a touch of heat while paprika lends a warm, smoky undertone. The kafta is simply prepared by hand and grilled or pan-seared to perfection, ensuring a crisp exterior and tender, savory interior. Ready in just 40 minutes, this low-fat, high-protein meal is perfect for busy weeknights or casual gatherings. Serve alongside fresh salad, warm pita, and low-fat yogurt for a satisfying and nutritious Lebanese-inspired feast! Keywords: low fat kafta, Lebanese recipes, healthy kafta, Middle Eastern patties, lean ground beef recipes.
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Recipe Information
Ingredients
- 500 grams lean ground beef (95% lean)
- 1 large onion
- 1 cup parsley
- 1 tablespoon olive oil
- 1 teaspoon allspice
- 0.5 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by finely dicing the large onion and chopping the parsley. Make sure the chopped parsley amounts to one cup tightly packed.
In a large mixing bowl, combine the lean ground beef with the diced onion and chopped parsley.
Add olive oil, allspice, ground cinnamon, paprika, ground cumin, cayenne pepper, salt, and black pepper to the bowl.
Mix all the ingredients thoroughly using your hands until the spices and herbs are evenly distributed throughout the meat.
Preheat a grill or non-stick skillet over medium heat.
Shape the meat mixture into eight oval or round patties, each about 1/2 inch thick for even cooking.
Place the patties on the preheated grill or skillet and cook for about 4-5 minutes on each side or until the internal temperature reaches 160°F (71°C).
Ensure there is a nice sear on the outside while the inside is thoroughly cooked.
Once cooked, remove the patties and let them rest for a couple of minutes before serving.
Serve the Low Fat Lebanese Kafta with a side of salad, warm pita bread, and a dollop of low-fat yogurt to complement the flavors.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2782 mg | 121% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 10.4 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 271 mg | 21% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2398 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
