Low Fat Lean Body Shake
Fuel your fitness goals with this refreshing and nutrient-packed Low Fat Lean Body Shake! Perfect for post-workout recovery or a quick, healthy breakfast, this protein-powered shake features unsweetened almond milk, creamy vanilla whey protein, a ripe banana, and spinach leaves for a boost of vitamins and minerals. Ground flaxseed and a hint of unsweetened cocoa powder add extra nutrition and rich flavor without packing on calories. Blend it up in just 5 minutes, with ice cubes for a cool, satisfying texture and optional honey or agave syrup for a touch of sweetness. This lean, low-fat shake is designed to support an active lifestyle while satisfying your cravings—it’s your go-to recipe for clean eating and building a stronger, healthier body!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 medium banana
- 1 cup spinach leaves
- 1 tablespoon ground flaxseed
- 1 teaspoon unsweetened cocoa powder
- 4 pieces ice cubes
- 1 teaspoon optional: honey or agave syrup
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the unsweetened almond milk, vanilla whey protein powder, banana chunks, spinach leaves, ground flaxseed, and unsweetened cocoa powder.
Add the ice cubes into the blender for a chilled and refreshing texture.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Taste the shake and, if desired, add honey or agave syrup for sweetness. Blend briefly to combine.
Pour the shake into a glass and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 25.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 578 mg | 44% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
