Low Fat Layered Taco Dip
Elevate your party platter with this vibrant, guilt-free Low Fat Layered Taco Dip that’s as delicious as it is light! This healthier twist on the classic taco dip features layers of creamy low-fat refried beans, tangy taco-seasoned sour cream, crisp romaine lettuce, and a colorful array of fresh toppings like diced tomatoes, green onions, black olives, and optional spicy jalapeños. Finished with a sprinkle of low-fat shredded cheddar cheese, this no-bake appetizer is ready in just 15 minutes and serves up to eight guests. Perfect for gatherings or game days, enjoy it with baked tortilla chips for a crave-worthy snack that’s big on flavor but low on fat. Easy to prepare, visually stunning, and packed with zesty taco-inspired flavors, this indulgent yet wholesome dip is sure to impress!
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Recipe Information
Ingredients
- 1 can (16 oz) low-fat refried beans
- 1 cup low-fat sour cream
- 1 packet (1 oz) taco seasoning
- 1 cup low-fat shredded cheddar cheese
- 2 medium, diced tomatoes
- 3 sliced green onions
- 1 can (2.25 oz) sliced black olives
- 2 cups, shredded romaine lettuce
- 1 small, sliced (optional) jalapeños
Instructions
In a medium-sized bowl, mix the low-fat sour cream with the taco seasoning until well blended.
Spread the low-fat refried beans evenly over the bottom of a large, shallow serving dish or a 9x13-inch dish.
Carefully spread the seasoned sour cream mixture over the layer of refried beans.
Sprinkle the shredded romaine lettuce evenly over the sour cream layer.
Next, add an even layer of low-fat shredded cheddar cheese over the lettuce.
Sprinkle the diced tomatoes over the shredded cheese layer.
Add the sliced green onions evenly over the tomatoes.
Scatter the sliced black olives on top of the green onions.
Optionally, add sliced jalapeños on top for some extra spice.
Serve immediately with baked tortilla chips or cover and refrigerate for up to 4 hours before serving to ensure optimal freshness.
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 8878 mg | 386% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 19.0 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1464 mg | 113% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2920 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
