Low Fat Lamb Tikka
Savor the irresistible flavors of this Low Fat Lamb Tikka, a healthier spin on the classic Indian dish, perfect for the health-conscious foodie. Made with tender lean lamb leg marinated in a fragrant blend of low-fat yogurt, lemon juice, aromatic spices like cumin, coriander, garam masala, and a hint of cayenne pepper for a spicy kick, this recipe is bursting with bold, traditional flavors. The lamb cubes are threaded onto skewers and grilled or oven-roasted to perfection, giving them a delightful char while keeping them juicy and tender. Ready in under an hour, this high-protein, low-fat dish makes an excellent centerpiece for a flavorful meal, served with mint and coriander garnish, a fresh salad, or your favorite chutney. Ideal for anyone seeking a lighter take on lamb tikka, this recipe is satisfying, vibrant, and full of authentic taste.
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Recipe Information
Ingredients
- 500 grams lean lamb leg
- 150 grams low-fat plain yogurt
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons fresh coriander leaves, chopped
- 1 teaspoon olive oil
- 8 units wooden skewers, soaked in water for 30 minutes
Instructions
Cut the lean lamb leg into 2-inch cubes, discarding any excess fat.
In a large bowl, whisk together the low-fat yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, cayenne pepper, and salt until smooth.
Add the lamb cubes to the marinade and mix well to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your grill or oven to 200°C (390°F). If using a grill, brush the grates lightly with olive oil.
Thread the marinated lamb cubes onto the soaked wooden skewers, leaving a small gap between each piece.
Grill the skewered lamb on both sides, turning occasionally, for about 10-12 minutes, or until the lamb is cooked through and slightly charred at the edges. If using an oven, arrange the skewers on a baking tray and roast in the preheated oven for about 15 minutes, turning halfway through.
Remove the lamb tikka from the grill or oven and let rest for a few minutes.
Serve hot, garnished with fresh mint and coriander leaves. Enjoy your low fat lamb tikka with a side of chutney and a lightly dressed salad.
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 1657 mg | 72% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 11.9 g | ||
| Protein | 150.6 g | 301% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 412 mg | 32% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
