Low Fat Lamb Kofta
Elevate your dinner with this healthy and delicious take on a Middle Eastern classic—Low Fat Lamb Kofta. Made with lean ground lamb and perfumed with fragrant spices like cumin, coriander, and cinnamon, these koftas are bursting with bold flavors while keeping the fat content in check. Fresh parsley and mint lend vibrant herbal notes, while finely chopped onions and garlic add depth to each bite. Perfectly seared on a grill or pan, these tender koftas boast a delightful charred exterior and juicy interior. Quick and easy to prepare in just 35 minutes, they make an ideal meal for busy weeknights or casual gatherings. Pair them with a refreshing salad, warm whole wheat pita, and a dollop of low-fat yogurt for a well-rounded, guilt-free feast. Whether you’re watching your calories or simply craving a flavorful twist, this recipe is a satisfying crowd-pleaser that’s big on taste, not on extra calories.
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Recipe Information
Ingredients
- 500 g Lean ground lamb
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 cup, finely chopped Fresh parsley
- 0.25 cup, finely chopped Fresh mint
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 small amount for greasing Olive oil spray
Instructions
In a large mixing bowl, combine the lean ground lamb, chopped onion, minced garlic, finely chopped parsley, and mint.
Add ground cumin, ground coriander, ground cinnamon, paprika, salt, and black pepper to the mixture. Mix well using your hands until all ingredients are thoroughly combined.
Divide the mixture into 12 equal portions and shape each portion into an oval or cylindrical kofta shape. Ensure they are compact to prevent them from falling apart during cooking.
Preheat your grill or non-stick pan over medium-high heat. Lightly spray with olive oil for greasing.
Place the koftas on the grill or pan and cook for about 4-5 minutes per side, or until they are cooked through and have a nice char on the outside.
Once cooked, remove from the grill or pan and let them rest for a couple of minutes before serving.
Serve the lamb koftas with a fresh salad, whole wheat pita, and a side of low-fat yogurt for dipping.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2740 mg | 119% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.8 g | ||
| Protein | 89.6 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2032 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
