Low Fat Kyiv Cutlet
Indulge in the healthier twist on a classic favorite with this **Low Fat Kyiv Cutlet** recipe! Perfectly juicy chicken breasts are stuffed with a flavorful blend of low-fat Greek yogurt, garlic, fresh parsley, and dill, then coated in a golden crust of whole wheat breadcrumbs. This baked version eliminates the need for deep frying, reducing calories while retaining all the comfort and flavor of the original dish. With just a light spray of olive oil for that satisfying crunch, this guilt-free meal is ideal for health-conscious eaters. Ready in under an hour and packed with protein, it's a delicious choice for a wholesome family dinner or a special gathering. Serve with a side of roasted vegetables or a crisp green salad for a complete low-fat feast.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 100 grams Low-fat Greek yogurt
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Whole wheat flour
- 3 pieces Egg whites
- 100 grams Whole wheat breadcrumbs
- 1 as needed Olive oil spray
Instructions
Preheat the oven to 375°F (190°C).
Finely chop the garlic, parsley, and dill.
In a small bowl, mix the Greek yogurt, garlic, parsley, dill, salt, and black pepper until well combined.
Cut a pocket into each chicken breast by slicing horizontally but not all the way through.
Fill each chicken breast pocket with an equal amount of the yogurt mixture.
Secure the opening with a toothpick to keep the filling inside.
Place the flour in a shallow dish; beat the egg whites in another shallow dish. Place the breadcrumbs in a third shallow dish.
Coat each stuffed chicken breast in flour, shaking off the excess, then dip in egg whites and coat thoroughly with breadcrumbs.
Place the coated chicken breasts on a baking sheet lined with parchment paper.
Lightly spray the chicken with olive oil spray to ensure even browning.
Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the outer layer is golden brown.
Remove from the oven and let rest for a few minutes before serving.
Nutrition Facts
Calories |
1285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2312 mg | 101% | |
| Total Carbohydrate | 120.7 g | 44% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 15.6 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 251 mg | 19% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1779 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
