Low Fat Kulajda
Experience the comforting flavors of traditional Czech cuisine with a healthy twist in this Low Fat Kulajda recipe. This lightened version of the beloved soup features tender potatoes, earthy mushrooms, and fragrant dill, all simmered in a low-sodium vegetable broth for a guilt-free yet flavorful experience. A splash of white vinegar and creamy low-fat sour cream provide a tangy richness without the extra calories, while caraway seeds add a subtle aromatic depth. Perfect for cozy dinners or quick meal prep, this easy-to-follow recipe takes just 45 minutes from start to finish and serves as a hearty, low-fat option that doesn’t skimp on taste. Serve it hot with a sprinkle of fresh dill for a soul-warming dish that’s sure to impress!
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Recipe Information
Ingredients
- 4 cups Low-sodium vegetable broth
- 2 medium Potatoes, peeled and diced
- 1 cup White button mushrooms, sliced
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 0.5 cup Low-fat sour cream
- 2 tablespoons Dill, chopped
- 1 tablespoon White vinegar
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Caraway seeds
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and sliced mushrooms. Cook for another 2-3 minutes, until the mushrooms start to release their juice.
Add the diced potatoes and season with salt, pepper, and caraway seeds. Stir to combine.
Pour in the vegetable broth and bring the soup to a simmer.
Reduce the heat to low, cover, and let the soup simmer for about 20 minutes, or until the potatoes are tender.
Mix the low-fat sour cream with the white vinegar in a bowl until smooth.
Slowly add the sour cream mixture to the soup while stirring continuously to prevent curdling.
Stir in the chopped dill and let the soup simmer for another 2 minutes to meld the flavors.
Adjust the seasoning with additional salt and pepper if needed.
Serve hot, garnished with extra dill if desired.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 17.5 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 346 mg | 27% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 3536 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
