Low Fat Kuku Paka
Discover a healthier twist on a classic East African dish with this Low Fat Kuku Paka recipe, a flavorful coconut milk curry that's light yet irresistibly creamy. Made with tender chunks of skinless chicken breast, aromatic spices like cumin, coriander, and turmeric, and the subtle heat of green chili, this dish is bursting with vibrant flavors. Using low-fat coconut milk keeps the richness without the guilt, while a splash of lime juice adds a refreshing tang. Perfectly balanced and ready in just 45 minutes, this dish is ideal for a weeknight dinner or an exotic addition to your meal rotation. Pair it with steamed rice or warm flatbread for a wholesome, satisfying meal. Perfectly suited for those seeking a low-fat, high-flavor option, this recipe is sure to delight your taste buds and your health goals alike!
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Recipe Information
Ingredients
- 500 grams Skinless chicken breast
- 1 tablespoon Olive oil
- 1 large, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 medium, finely chopped Green chili
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 400 ml (1 can) Low-fat coconut milk
- 2 tablespoons Tomato puree
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons, chopped Cilantro
Instructions
Cut the skinless chicken breast into bite-sized pieces.
Heat the olive oil in a large pan over medium heat.
Add the finely chopped onion and sauté until golden brown, about 5 minutes.
Add minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes until fragrant.
Stir in the ground cumin, ground coriander, and turmeric powder. Mix well to coat the onions and spices.
Add the chicken pieces to the pan and stir to combine, cooking for about 5 minutes until the chicken is lightly browned.
Reduce the heat slightly and add the low-fat coconut milk and tomato puree to the pan, stirring well to combine.
Season the curry with salt and black pepper, then cover the pan and simmer for about 15 minutes, or until the chicken is fully cooked and tender.
Stir in the lime juice and adjust the seasoning if necessary.
Garnish with chopped cilantro before serving.
Serve hot with steamed rice or flatbread of choice.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 2770 mg | 120% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.9 g | ||
| Protein | 158.0 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
