Low Fat Kothimbir Vadi
Discover the guilt-free indulgence of **Low Fat Kothimbir Vadi**, a healthy twist on the classic Maharashtrian snack. Packed with the vibrant flavors of fresh coriander leaves and a blend of aromatic spices like cumin, turmeric, and hing, this dish is steamed to perfection for a low-calorie alternative to the traditional fried version. Made with nutrient-rich besan (gram flour), it’s further elevated with sesame seeds for a delightful crunch. A light pan-roast adds a golden touch, making it irresistibly tasty yet easy on the waistline. Ready in under 40 minutes, this wholesome snack pairs beautifully with mint chutney or yogurt and is perfect for tea-time cravings or guilt-free party platters. **Healthy steamed snack recipes**, **low-fat Indian appetizers**, and **easy coriander recipes** are just a few reasons to give it a try!
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Recipe Information
Ingredients
- 2 cups fresh coriander leaves
- 1 cup besan (gram flour)
- 0.75 cup water
- 1 teaspoon cumin seeds
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.25 teaspoon asafoetida (hing)
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 1 as needed oil spray
Instructions
Wash and finely chop the coriander leaves. Set them aside.
In a large mixing bowl, combine besan (gram flour) with the water to form a smooth batter. Ensure there are no lumps in the batter.
Add cumin seeds, ginger paste, green chili paste, turmeric powder, red chili powder, asafoetida, sesame seeds, and salt to the batter. Mix well.
Add the chopped coriander leaves to the batter and mix thoroughly to ensure even distribution of ingredients.
Lightly spray a steaming tray or shallow dish with oil to prevent sticking.
Pour the batter into the prepared tray or dish, spreading it evenly.
Steam the batter in a steamer or a large pot with a lid for about 15-20 minutes, or until it is cooked through. To check, insert a toothpick in the center; it should come out clean.
Once cooked, remove from the steamer and allow it to cool slightly.
Cut the steamed batter into squares or diamonds as per your preference.
In a non-stick pan, lightly spray oil and heat it over medium flame.
Place the cut vadis in the pan and lightly roast on each side until they are golden brown. This should take about 2-3 minutes per side.
Serve the low-fat Kothimbir Vadi with mint chutney or yogurt as a dip.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.6 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
