Low Fat Korean Beef
Satisfy your craving for bold, savory flavors with this healthy and delicious **Low Fat Korean Beef** recipe! Made with lean ground beef, low sodium soy sauce, and a hint of sweetness from brown sugar, this dish is a lighter twist on a beloved Korean classic. Fresh garlic, grated ginger, and a dash of red pepper flakes lend an irresistible kick of flavor, while sliced green onions add a vibrant, aromatic finish. Ready in just 25 minutes, this quick and nutritious recipe is perfect for busy weeknights. Serve the flavorful beef over hearty brown rice and pair it with steamed broccoli for a wholesome, well-balanced meal that’s big on taste but low on fat. Ideal for health-conscious eaters, this easy-to-make dish is your go-to for a satisfying dinner packed with protein and authentic Korean-inspired flavors.
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Recipe Information
Ingredients
- 1 pound lean ground beef (93% lean)
- 0.25 cup low sodium soy sauce
- 2 tablespoons brown sugar
- 4 cloves garlic
- 1 tablespoon fresh ginger
- 0.5 teaspoon red pepper flakes
- 3 whole green onions, sliced
- 1 teaspoon sesame oil
- 2 cups cooked brown rice
- 1 cup steamed broccoli (optional)
Instructions
Peel and finely chop the garlic cloves. Peel and grate the fresh ginger.
In a large skillet, heat the sesame oil over medium heat.
Add the lean ground beef to the skillet and cook until browned, breaking it down with a spatula, for about 5-7 minutes.
Drain any excess fat from the skillet, if necessary, to keep the dish low in fat.
Add the chopped garlic, grated ginger, and red pepper flakes to the cooked beef. Stir-fry for 1-2 minutes until fragrant.
Stir in the low sodium soy sauce and brown sugar, ensuring the beef is well coated with the mixture.
Continue to cook for another 2-3 minutes, allowing the flavors to blend together.
Add the sliced green onions, stir them into the beef mixture, and cook for an additional minute.
Remove from heat and serve the Korean beef over cooked brown rice.
Optionally, serve with a side of steamed broccoli for a well-rounded meal.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3508 mg | 153% | |
| Total Carbohydrate | 139.5 g | 51% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 22.2 g | ||
| Protein | 130.8 g | 262% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 228 mg | 18% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2720 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
